Name: Playbook - Allegra Paris - 30 Minute Arms & Abs (Weighted)
Uploaded: 2021-08-27T19:49:33.008Z
Duration: 30 min
Description: 30 Minute Arms & Abs (Weighted)

This was definitely exhausting thank you! 💕☺️

Sandra

Here’s a 30 minute arms & abs focused workout using 5lb-8lb dumbbells to tone and sculpt!

High knees

Butt kicks

Push ups

Military jumping jacks

Warm up

- Bicep curl followed by an overhead press
- Keep the abs engaged

Curl presses

Plank up downs

- Bend over 90 degrees
- Pull your shoulders back and down

Bent-over row kickbacks

- Keep the shoulders pulled back and down
- Brace the abs

Bent-over flys

Reverse table top toe reaches

Upper body

- Start in a low squat then jump back to a high plank and repeat
- Engage the abs

Froggers

- Raise the arms forward then sideways (up to 90 degrees)

Alternating shoulder raises

Shoulder to knee taps

Laying chest presses

- Don’t let the hips drop
- Engage the abs

Sprawls

Upper body/abs

- Start in a seated position with hands behind you and knees bent
- Press through your hands and feet to lift your hips towards the ceiling

Reverse table top pose

- Start in tabletop pose then slowly arch your back and look up to the sky
- Then round your spine, brace your abs and look to the floor

Cat/cow pose

- Start in a high plank then send the hips back
- Slowly move into updog by dropping the hips and keeping the shoulders pulled down

30 Minute Arms & Abs (Weighted)

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30 Minute Arms & Abs (Weighted)

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