Name: Playbook - Allegra Paris - 15 Minute Ab Burner
Uploaded: 2023-06-14T13:53:26.894Z
Duration: 15 min
Description: 15 Minute Ab Burner

Brynn

This kind of ab workout is great for my schedule!

Estelle Reardon

Here’s an ab circuit I recommend doing at least 4 times! Avoid long breaks between exercises. I am using a 10lb dumbbell and a set of 5lb dumbbells.

- Start in a high plank then send your hips back
- Peddle out your heels
- Then slowly drop your hips and keep your shoulders down and back, stretching out your abs

Downdog updog pose

- Thrust your hips off the floor, engaging your lower abs

Straight leg hip thrusts

- 10 reps each side
- Use a 8-15lb dumbbell

Sit up knee tucks

Butterfly crunches

- 15 reps each side
- Avoid letting your chin touch your chest

Cross toe reaches

- Use a single 10-15lb dumbbell or a set of 5lb dumbbells 
- Come up half way without using momentum

Half sit ups

Ab circuit

15 Minute Ab Burner

60 Minute Upper Body & Abs

Such a good workout!  Definitely has you burning!

Brittany

This was definitely exhausting thank you! 💕☺️

15 Minute Ab Burner

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