Name: Playbook - Allegra Paris - 30 Minute Beginner Upper Body
Uploaded: 2023-06-14T13:53:26.877Z
Duration: 30 min
Description: 30 Minute Beginner Upper Body

30 minute beginner upper body workout focused on form & modifications to get you started!
For the weighted portion, I recommend using a set of 5-8lb dumbbells.

High knees

Butt kicks

- Feet wider than shoulder width 
- Chest up, knees out

Squat jumps

- Bring your chest as low to the ground as you can 
- Don’t arch your back
- Engage your abs

Modified push ups

Warm up

- Crawl out to a high plank
- Don’t let your hips sink or your lower back arch
- Use your abs

Crawl outs

- Don’t let your hips sink
- Engage your abs 
- 10 reps each arm

High plank lateral taps

- 10 reps each side 
- You should be feeling this in your triceps

Reverse table top toe reaches

- Drive your body weight up with your arm, feeling it in your triceps
- 10 reps each arm

Side push ups

Bodyweight Circuit

- Use a set of 5-8lb dumbbells
- Drive your elbows up, keeping them bent

Upward rows

- Bend over 90 degrees
- Use a set of 5-8lb dumbbells 
- Keep your elbows close by your sides

Row kickbacks

- Raise the weights up 90 degrees in both directions 
- Don’t swing your arms or use momentum, instead control the movement
- Use a set of 5-8lb dumbbells

Alternating shoulder raises

- Bend over slightly 
- Keep the elbows slightly bent and drive them back and slightly up
- Keep strong posture and use your abs
- Use a set of 5-8lb dumbbells

Bent-over flys

Weighted Circuit

30 Minute Beginner Upper Body

60 Minute Upper Body & Abs

Such a good workout!  Definitely has you burning!

Brittany

This was definitely exhausting thank you! 💕☺️

Sandra

30 Minute Arms & Abs (Weighted)

20 Minute Abs

Brynn

This kind of ab workout is great for my schedule!

30 Minute Beginner Upper Body

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