4-5 miles easy with the last mile being STRONG.  Remember STRONG means an unsustainable pace that feels uncomfortable.  Our body will resist that, so stay mentally engaged and push through that mile!

3-4 miles easy

Running

W6/D2  Easy + STRONG

I’m thinking of signing up for my first half marathon in years in the spring. Excited to try this plan to get me there!

Steph

Robin

Introduction to the 13.1 Finisher Plan

Fast and other efforts

Easy Running Defined

Strong

Strides

Rest Days

Ready for day 1. 12 weeks from today i run my second half marathon and plan 3 more and wrap up with my first full marathon in October. Leta go!!

Luke

W1/D1 Rest

Lizzie

Krystal

Sam Barker

W1/D2  Easy

The best run I’ve probably ever had! All of my other training the goal has been distance so this run felt really good!

Natalie

Peter

W1/D3 Easy

W1/D4 Easy

W1/D5 Rest

W1/D6 Long Run

Ended up walking 2, the 6.2 the day before killed me!

Was exhausted but still managed the 3 miles!!

W1/D7 Clean Up Run

W2/D1 Rest

W2/D2  Easy

W2/D3 Easy

W2/D4 Easy Active recovery

W2/D5 Rest

W2/D6 Long Run

W2/D7 Clean Up Run

W3/D1 Rest

W3/D2  Easy

W3/D3 Easy

W3/D4 Easy

W3/D5 Rest

W3/D6 Long Run

W3/D7 Clean Up Run

W4/D1 Rest

W4/D2  Easy

W4/D3 Easy

W4/D4 Active Recovery

W4/D5 Rest

W4/D6 Long Run

Julie

W4/D7 Clean Up Run

W5/D1 Rest

W5/D2  Easy

W5/D3 Easy

W5/D4 Easy with Strides

W5/D5 Rest

W5/D6 Long Run

W5/D7 Clean Up Run

W6/D1 Rest

2.5 miles - 30 min. First day back from being sick

W6/D3 Easy

W6/D4 Easy

W6/D5 Rest

W6/D6 Long Run

W6/D7 Clean Up Run

W7/D1 Rest

W7/D2  Easy

W6/D2 Easy + STRONG

More workouts from All Day Running Co