All Day Running Co

All Day Running Co

13.1 Finisher Plan

13.1 Finisher Plan

Get started today!

Thirteen miles is an achievable and fun goal for almost anyone with a bit of focused training. Here’s the ADRC 12-week training plan to run your first half marathon.

Running
Level:
All Levels
Running
Level:
All Levels

Workouts

Introduction to the 13.1 Finisher Plan
Introduction to the 13.1 Finisher Plan
5.0
2
Fast and other efforts
Fast and other efforts
5.0
Easy Running Defined
Easy Running Defined
5.0
Strong
Strong
5.0
Strides
Strides
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About All Day Running Co

Online personal trainer

We’re an inclusive community that engages all walks of runners into an active lifestyle that leaves them with a story to tell. We do that through our festival-like endurance events, interactive membership programs and super-vibey performance and lifestyle gear.

Frequently asked questions

Disclaimer
DISCLAIMER Before beginning any exercise program, consult with your physician to ensure that you are in proper health. Physical training contains inherent risks including, but not limited to, muscle strains, tears, physical and bodily injury up to and including death. This training program is not meant to provide medical advice; you should obtain medical advice from your private health care practitioner. If you are unable to assume these risks then you should not engage in this training program. No liability is assumed by All Day Running Co., Inc, its owners or employees, and you train at your own risk. All Day RUnning Co., makes no warranty, express or implied, of any kind in connection with this training program.

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