W4/D6 Long Run

More workouts from All Day Running Co

Introduction to the 13.1 Finisher Plan

5.0

2

Fast and other efforts

5.0

0

Easy Running Defined

5.0

0

Strong

5.0

0

Strides

5.0

0

Rest Days

5.0

0

W1/D1 Rest

4.0

1

W1/D2 Easy

5.0

4

W1/D3 Easy

5.0

4

W1/D4 Easy

5.0

2

W1/D5 Rest

5.0

0

W1/D6 Long Run

5.0

5

W1/D7 Clean Up Run

5.0

3

W2/D1 Rest

5.0

0

W2/D2 Easy

5.0

1

W2/D3 Easy

5.0

1

W2/D4 Easy Active recovery

5.0

1

W2/D5 Rest

5.0

0

W2/D6 Long Run

5.0

1

W2/D7 Clean Up Run

5.0

1

W3/D1 Rest

5.0

0

W3/D2 Easy

5.0

0

W3/D3 Easy

5.0

0

W3/D4 Easy

5.0

1

W3/D5 Rest

5.0

0

W3/D6 Long Run

5.0

1

W3/D7 Clean Up Run

5.0

1

W4/D1 Rest

5.0

0

W4/D2 Easy

5.0

1

W4/D3 Easy

5.0

1

W4/D4 Active Recovery

5.0

1

W4/D5 Rest

5.0

0

W4/D7 Clean Up Run

5.0

1

W5/D1 Rest

5.0

0

W5/D2 Easy

5.0

0

W5/D3 Easy

5.0

0

W5/D4 Easy with Strides

5.0

1

W5/D5 Rest

5.0

0

W5/D6 Long Run

5.0

0

W5/D7 Clean Up Run

5.0

0

W6/D1 Rest

5.0

0

W6/D2 Easy + STRONG

5.0

0

W6/D3 Easy

5.0

1

W6/D4 Easy

5.0

1

W6/D5 Rest

5.0

0

W6/D6 Long Run

5.0

0

W6/D7 Clean Up Run

5.0

1

W7/D1 Rest

5.0

0

W7/D2 Easy

5.0

0