We begin this plan with a rest day. The beginning of a new week usually means we are coming off a challenging weekend, so your rest is well deserved.
Today is a great day to do some sauna, cold plunge, breath work or organiz...more
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Luke • 1y ago
Ready for day 1. 12 weeks from today i run my second half marathon and plan 3 more and wrap up with my first full marathon in October. Leta go!!
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