All Day Running Co
All Day Running Co
/
13.1 Finisher Plan
W5/D1 Rest
5.0
|
1 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
This is our first week of multiple speed sessions. We not only have strides but introduce FAST as well. Great week of running ahead!
More workouts from
All Day Running Co
Introduction to the 13.1 Finisher Plan
5.0
2
Fast and other efforts
5.0
0
Easy Running Defined
5.0
0
Strong
5.0
0
Strides
5.0
0
Rest Days
5.0
0
W1/D1 Rest
4.0
1
W1/D2 Easy
5.0
4
W1/D3 Easy
5.0
4
W1/D4 Easy
5.0
2
W1/D5 Rest
5.0
0
W1/D6 Long Run
5.0
5
W1/D7 Clean Up Run
5.0
3
W2/D1 Rest
5.0
0
W2/D2 Easy
5.0
1
W2/D3 Easy
5.0
1
W2/D4 Easy Active recovery
5.0
1
W2/D5 Rest
5.0
0
W2/D6 Long Run
5.0
1
W2/D7 Clean Up Run
5.0
1
W3/D1 Rest
5.0
0
W3/D2 Easy
5.0
0
W3/D3 Easy
5.0
0
W3/D4 Easy
5.0
1
W3/D5 Rest
5.0
0
W3/D6 Long Run
5.0
1
W3/D7 Clean Up Run
5.0
1
W4/D1 Rest
5.0
0
W4/D2 Easy
5.0
1
W4/D3 Easy
5.0
1
W4/D4 Active Recovery
5.0
1
W4/D5 Rest
5.0
0
W4/D6 Long Run
5.0
1
W4/D7 Clean Up Run
5.0
1
W5/D2 Easy
5.0
0
W5/D3 Easy
5.0
0
W5/D4 Easy with Strides
5.0
1
W5/D5 Rest
5.0
0
W5/D6 Long Run
5.0
0
W5/D7 Clean Up Run
5.0
0
W6/D1 Rest
5.0
0
W6/D2 Easy + STRONG
5.0
0
W6/D3 Easy
5.0
1
W6/D4 Easy
5.0
1
W6/D5 Rest
5.0
0
W6/D6 Long Run
5.0
0
W6/D7 Clean Up Run
5.0
1
W7/D1 Rest
5.0
0
W7/D2 Easy
5.0
0
POWERED BY
PLAYBOOK
