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All Day Running CoAll Day Running Co
/13.1 Finisher Plan

W1/D6 Long Run

5.0|60 min|5 comments
5-7 miles easy


Community

K
Krystal 1mo ago
7.09 miles done in 1:18:10.
P
Peter 1y ago
6.67 9:13:mile!
K
Krystal 1y ago
10k in 1 hr
S
Sam 1y ago
10k - 70 mins 🥳
L
Luke 1y ago
Damn was able to pull it off. End up doing a 10K on that. I was tired before I started but I pulled through!!

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