All Day Running Co
All Day Running Co
/
13.1 Finisher Plan
W5/D7 Clean Up Run
5.0
|
60 min
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Insert 3x1 mile FAST in this one hour run: FAST = good form - solid speed & effort - NOTHING forced or compromising form. Please see video and description of FAST in the Start Here section
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W2/D3 Easy
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W2/D4 Easy Active recovery
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W2/D5 Rest
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W3/D1 Rest
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W3/D3 Easy
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W3/D5 Rest
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W3/D6 Long Run
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W3/D7 Clean Up Run
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W4/D1 Rest
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W4/D3 Easy
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W4/D4 Active Recovery
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W4/D5 Rest
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W4/D6 Long Run
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W4/D7 Clean Up Run
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W5/D1 Rest
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W5/D2 Easy
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W5/D3 Easy
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W5/D5 Rest
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W5/D6 Long Run
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W6/D1 Rest
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W6/D3 Easy
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W6/D4 Easy
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W6/D5 Rest
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W6/D6 Long Run
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W6/D7 Clean Up Run
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W7/D1 Rest
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