Name: Playbook - All Day Running Co - #LimaBeans
Uploaded: 2024-04-01T17:01:41.445Z
Duration: 30 min
Description: #LimaBeans

Julie

Adrienne

Alison

Barry

# = Jumping Jacks

- Lying face down on the ground, arms and legs extended
- Raise both your arms and your legs 
- Engaging your glutes as you lift
- Pause at the top
- Lower back to starting position

L = Supermans

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

I = Thruster

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

M = Mountain climbers (20 per leg)

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

A = Push ups

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

B = 20 Air squats

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

N = Plank (elbows)

E = Plank

- Push your hips as you come down
- Reach parallel and explode up

S= Jump squats

#LimaBeans

Robert

#StarWars

#GetYourStepsIn

Brian

#TextMe

#MayFlowers

#AprilShowers

#KeepItUp

#NailedIt

#BabeRuth

#GetOrganized

#JustSayYes

#Bananas

#EarthDay

Ran some hills and finished off w the word of the day

#FollowThrough

#CherryBlossom

#SweatItOut

#Candlestick

#BunnyEars

#Librarian

FITTEST

#KevinsRule

#Scrabble

#GrilledCheese

#Warrior

#SaunaParty

#CloseTheDoor

#MondayMotivation

#BeBold

#SpringBreak

#Building

#OneMoreRep

#Zipline

#WonderWoman

#JokesOnYou

#PhotoBooth

#FruitSalad

#BigMuscles

#GutHealth

Energizer J

#Jokester

#Touchdown

That was a great workout!  I really enjoyed it!  Tomorrow I will start going thru the entire routine 3 to 4 times.  Great workout for runners.

#LimaBeans

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