Name: Playbook - All Day Running Co - #JustSayYes
Uploaded: 2024-04-01T17:01:31.642Z
Duration: 30 min
Description: #JustSayYes

Julie

Alison

Barry

# = Jumping Jacks

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpees

J = Burpees

-Sit on your butt with your hands firmly on the ground behind you 
-Extend your body into a reverse plank position
-Hold for time

U =  reverse plank

- Push your hips as you come down
- Reach parallel and explode up

S= Jump squats

T = Burpees

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

A = Push ups

- Sit against a wall with your legs and hips bent at 90 degrees
- Hold for time

Y = Wall sit

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

N = Plank (elbows)

E = Plank

#JustSayYes

Robert

#StarWars

#GetYourStepsIn

Brian

#TextMe

#MayFlowers

#AprilShowers

#KeepItUp

#NailedIt

#BabeRuth

#GetOrganized

Adrienne

#Bananas

#LimaBeans

#EarthDay

Ran some hills and finished off w the word of the day

#FollowThrough

#CherryBlossom

#SweatItOut

#Candlestick

#BunnyEars

#Librarian

FITTEST

#KevinsRule

#Scrabble

#GrilledCheese

#Warrior

#SaunaParty

#CloseTheDoor

#MondayMotivation

#BeBold

#SpringBreak

#Building

#OneMoreRep

#Zipline

#WonderWoman

#JokesOnYou

#PhotoBooth

#FruitSalad

#BigMuscles

#GutHealth

Energizer J

#Jokester

#Touchdown

That was a great workout!  I really enjoyed it!  Tomorrow I will start going thru the entire routine 3 to 4 times.  Great workout for runners.

#JustSayYes

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