Name: Playbook - All Day Running Co - #Jokester
Uploaded: 2024-03-02T00:17:12.693Z
Duration: 30 min
Description: #Jokester

Energizer J

Julie

Brian

Alison

# = Jumping Jacks

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpees

J = Burpees

- Begin with your feet close
- Sit down and back into a half squat position 
- Jack your feet out and in for time or reps

O = Squat jacks

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

K  = jumping jacks

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

N = Plank (elbows)

E = Plank

- Push your hips as you come down
- Reach parallel and explode up

S= Jump squats

T = Burpees

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side

R = High plank shoulder taps (20 per side)

#Jokester

#IronMan

Barry

#PizzaParty

#RunClub

FIT TEST

#SpeedRacer

Robert

#GutItOut

#MothersDay

#AllDay

#AllIn

#Community

#Sushi

#WalkItOut

#HomeRun

#Margaritas

#StarWars

#GetYourStepsIn

#TextMe

#MayFlowers

#AprilShowers

#KeepItUp

#NailedIt

#BabeRuth

#GetOrganized

#JustSayYes

Adrienne

#Bananas

#LimaBeans

#EarthDay

Ran some hills and finished off w the word of the day

#FollowThrough

#CherryBlossom

#SweatItOut

#Candlestick

#BunnyEars

#Librarian

FITTEST

#KevinsRule

#Scrabble

#GrilledCheese

#Warrior

#SaunaParty

#CloseTheDoor

#MondayMotivation

#BeBold

#SpringBreak

#Building

#OneMoreRep

#Zipline

#WonderWoman

#JokesOnYou

#PhotoBooth

#FruitSalad

#Jokester

Community

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