Name: Playbook - All Day Running Co - #EarthDay
Uploaded: 2024-04-01T17:01:55.231Z
Duration: 30 min
Description: #EarthDay

Julie

Barry

Alison

# = Jumping Jacks

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

N = Plank (elbows)

E = Plank

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

A = Push ups

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side

R = High plank shoulder taps (20 per side)

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

T = Burpees

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Keep hips elevated

H = Side plank  (30 sec per side)

- Lying face up with knees bent and feet flat on floor
- Curl head and shoulders off the floor engaging core
- Return to starting position under control

D = sit ups

- Sit against a wall with your legs and hips bent at 90 degrees
- Hold for time

Y = Wall sit

#EarthDay

Robert

#StarWars

#GetYourStepsIn

Brian

#TextMe

#MayFlowers

#AprilShowers

#KeepItUp

#NailedIt

#BabeRuth

#GetOrganized

#JustSayYes

Adrienne

#Bananas

#LimaBeans

Ran some hills and finished off w the word of the day

#FollowThrough

#CherryBlossom

#SweatItOut

#Candlestick

#BunnyEars

#Librarian

FITTEST

#KevinsRule

#Scrabble

#GrilledCheese

#Warrior

#SaunaParty

#CloseTheDoor

#MondayMotivation

#BeBold

#SpringBreak

#Building

#OneMoreRep

#Zipline

#WonderWoman

#JokesOnYou

#PhotoBooth

#FruitSalad

#BigMuscles

#GutHealth

Energizer J

#Jokester

#Touchdown

That was a great workout!  I really enjoyed it!  Tomorrow I will start going thru the entire routine 3 to 4 times.  Great workout for runners.

#EarthDay

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