Name: Playbook - All Day Running Co - #FollowThrough
Uploaded: 2024-04-01T17:02:45.554Z
Duration: 30 min
Description: #FollowThrough

Ran some hills and finished off w the word of the day

Julie

# = Jumping Jacks

- Begin by standing tall, bend at the waist and place hands on the floor
- Walk your hands out until your body is flat
- Walk your hands back towards your feet reversing the movement back to starting position
- Repeating the entire sequence for time or reps

F = Inchworms

- Begin with your feet close
- Sit down and back into a half squat position 
- Jack your feet out and in for time or reps

O = Squat jacks

- Lying face down on the ground, arms and legs extended
- Raise both your arms and your legs 
- Engaging your glutes as you lift
- Pause at the top
- Lower back to starting position

L = Supermans

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core
- Rt / Lt = 1 rep

W = Bicycle crunches (20 per side)

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

T = Burpees

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Keep hips elevated

H = Side plank  (30 sec per side)

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side

R = High plank shoulder taps (20 per side)

-Sit on your butt with your hands firmly on the ground behind you 
-Extend your body into a reverse plank position
-Hold for time

U =  reverse plank

- Step forward keeping your chest up 
- Bring your back knee down until both legs are at 90 degrees 
- Step back to the initial position 
- Repeat on the other leg: reps are per leg

G = Forward lunge

#FollowThrough

Robert

#StarWars

Barry

#GetYourStepsIn

Brian

#TextMe

Alison

#MayFlowers

#AprilShowers

#KeepItUp

#NailedIt

#BabeRuth

#GetOrganized

#JustSayYes

Adrienne

#Bananas

#LimaBeans

#EarthDay

#CherryBlossom

#SweatItOut

#Candlestick

#BunnyEars

#Librarian

FITTEST

#KevinsRule

#Scrabble

#GrilledCheese

#Warrior

#SaunaParty

#CloseTheDoor

#MondayMotivation

#BeBold

#SpringBreak

#Building

#OneMoreRep

#Zipline

#WonderWoman

#JokesOnYou

#PhotoBooth

#FruitSalad

#BigMuscles

#GutHealth

Energizer J

#Jokester

#Touchdown

That was a great workout!  I really enjoyed it!  Tomorrow I will start going thru the entire routine 3 to 4 times.  Great workout for runners.

#FollowThrough

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