Name: Playbook - All Day Running Co - #NoGain
Uploaded: 2024-03-02T00:17:21.991Z
Duration: 30 min
Description: #NoGain

That was a great workout!  I really enjoyed it!  Tomorrow I will start going thru the entire routine 3 to 4 times.  Great workout for runners.

Energizer J

Julie

Alison

Brian

# = Jumping Jacks

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

N = Plank (elbows)

- Begin with your feet close
- Sit down and back into a half squat position 
- Jack your feet out and in for time or reps

O = Squat jacks

- Step forward keeping your chest up 
- Bring your back knee down until both legs are at 90 degrees 
- Step back to the initial position 
- Repeat on the other leg: reps are per leg

G = Forward lunge

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

A = Push ups

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

I = Thruster

#NoGain

#IronMan

Barry

#PizzaParty

#RunClub

FIT TEST

#SpeedRacer

Robert

#GutItOut

#MothersDay

#AllDay

#AllIn

#Community

#Sushi

#WalkItOut

#HomeRun

#Margaritas

#StarWars

#GetYourStepsIn

#TextMe

#MayFlowers

#AprilShowers

#KeepItUp

#NailedIt

#BabeRuth

#GetOrganized

#JustSayYes

Adrienne

#Bananas

#LimaBeans

#EarthDay

Ran some hills and finished off w the word of the day

#FollowThrough

#CherryBlossom

#SweatItOut

#Candlestick

#BunnyEars

#Librarian

FITTEST

#KevinsRule

#Scrabble

#GrilledCheese

#Warrior

#SaunaParty

#CloseTheDoor

#MondayMotivation

#BeBold

#SpringBreak

#Building

#OneMoreRep

#Zipline

#WonderWoman

#JokesOnYou

#PhotoBooth

#FruitSalad

#NoGain

Community

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