Name: Playbook - All Day Running Co - #StarWars
Uploaded: 2024-04-30T22:19:19.322Z
Duration: 30 min
Description: #StarWars

Robert

Julie

# = Jumping Jacks

- Push your hips as you come down
- Reach parallel and explode up

S= Jump squats

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

T = Burpees

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

A = Push ups

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side

R = High plank shoulder taps (20 per side)

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core
- Rt / Lt = 1 rep

W = Bicycle crunches (20 per side)

#StarWars

#IronMan

Alison

Barry

#PizzaParty

#RunClub

FIT TEST

#SpeedRacer

#GutItOut

#MothersDay

#AllDay

Brian

#AllIn

#Community

#Sushi

#WalkItOut

#HomeRun

#Margaritas

#GetYourStepsIn

#TextMe

#MayFlowers

#AprilShowers

#KeepItUp

#NailedIt

#BabeRuth

#GetOrganized

#JustSayYes

Adrienne

#Bananas

#LimaBeans

#EarthDay

Ran some hills and finished off w the word of the day

#FollowThrough

#CherryBlossom

#SweatItOut

#Candlestick

#BunnyEars

#Librarian

FITTEST

#KevinsRule

#Scrabble

#GrilledCheese

#Warrior

#SaunaParty

#CloseTheDoor

#MondayMotivation

#BeBold

#SpringBreak

#Building

#OneMoreRep

#Zipline

#WonderWoman

#JokesOnYou

#PhotoBooth

#FruitSalad

#StarWars

Community

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