Name: Playbook - Alice (Pineapplebrat) Bozinovski - Upper body strength
Uploaded: 2023-10-04T17:16:29.478Z
Duration: 45 min
Description: Upper body strength

Kat Boom

Matthew

- Bench press 4 x 12,12,10,10
- Barbell press 3 x 10
- High low row 3 x 10

Circuit x 3
- Assisted pushup x to failure
- Lateral raise x 12
- Plate raise x 12

- Bend at the elbows to come down
- Engage your chest as you press up

Bench press

- Keep your elbows in front of you
- Press straight up
- Keep your core engaged

Barbell press

- Press your chest against the pad
- Pull the handles down and back
- Engaging your lats and mid back as you pull
- Release back to starting position

High low row

- From kneeling position 
- Place your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Assisted pushup

- Keep a slight bend at the elbow
- Raise your arm until you reach shoulder height

Lateral raise

- Raise the plate 
- Come up to shoulder height
- Pause at the top and lower slowly

Plate raise

Circuit

Upper body strength

I loved the 30min workout on this slow morning! I had a modify some things to make the endurance of the whole workout. I'm getting better at navigating the app.

Gwendolyn

Love the timing for circuit how it kept me going

Alexander

Monica

Upper body circuits

This was a nice little but hard workout!! Sweating hard 👏

Jaclyn

felt the burn throughout the whole workout!!

Victoria

Loved it! The second set definitely caught me by surprise, I was not expecting to get my butt kicked like that 😂 but it felt great feeling my core engaged and getting a nice sweat going to start the weekend. Keep up the great work!

Rich

Quick upper body burn

Full Shoulder Workout

Great. Very difficult to begin with, but with time and effort it will become easier

Lucas

Tristan

Pull Day Workout

This workout was so ideal! I loved that shoulders were incorporated in with chest and tri’s, nothing left neglected. This might be a new go to workout for me

Upper body strength

Community

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