Name: Playbook - Alice (Pineapplebrat) Bozinovski - Quick upper body burn
Uploaded: 2023-10-04T17:16:29.506Z
Duration: 20 min
Description: Quick upper body burn

This was a nice little but hard workout!! Sweating hard 👏

Jaclyn

felt the burn throughout the whole workout!!

Victoria

Loved it! The second set definitely caught me by surprise, I was not expecting to get my butt kicked like that 😂 but it felt great feeling my core engaged and getting a nice sweat going to start the weekend. Keep up the great work!

Rich

- Start with your palms facing you
- Press the dumbbells above you 
- Rotating your wrists as you go up 
- Reach full extension and reverse the motion as you come down

Arnold Press

- Hinge at the hips and come down with a neutral spine
- Pull the dumbbell up engaging your lat
- Keep your core tight focus on a slow controlled movement

DB Single Arm Bent Over Row

- From a high plank position and a dumbbell positioned behind one hand
- Lift the dumbbell and pass it over behind the other hand
- Repeating back and forth for reps or time

Plank with Dumbbell Pass

Circuit

- Hold your arms and legs extended above the floor
- Keep your core engaged and your lower back on the floor

Hollow Body Hold

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle Crunches

- From elbow plank position 
- Bring one knee towards the outside of the elbow and back
- Repeat knee tuck on the opposite side

Plank Kick into Crunch

Quick upper body burn

I loved the 30min workout on this slow morning! I had a modify some things to make the endurance of the whole workout. I'm getting better at navigating the app.

Gwendolyn

Love the timing for circuit how it kept me going

Alexander

Monica

Upper body circuits

Kat Boom

Matthew

Upper body strength

Full Shoulder Workout

Great. Very difficult to begin with, but with time and effort it will become easier

Lucas

Tristan

Pull Day Workout

This workout was so ideal! I loved that shoulders were incorporated in with chest and tri’s, nothing left neglected. This might be a new go to workout for me

Quick upper body burn

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