Name: Playbook - Alice (Pineapplebrat) Bozinovski - Pull Day Workout
Uploaded: 2023-10-04T17:16:29.598Z
Duration: 60 min
Description: Pull Day Workout

Great. Very difficult to begin with, but with time and effort it will become easier

Lucas

Tristan

The perfect back and biceps workout to progress in pull ups and overall strength!

I always begin my back workout with the exercise that I find most difficult, or one which I’d like to progress in. 
For me, that is the unassisted pull up! Here I can barely do two, but that’s why I’m working on it :)

Each week, I try to increase by a rep.

Unassisted Pull Ups

This exercise is similar to the last— the key difference is the grip! In a chin up, more of your bicep helps with the movement— which is why I do it after the pull ups.

Unassisted Chin Ups

Strict is referring to the lack of momentum used in this exercise. It causes you to think more about form and activating the proper muscles.

Strict assisted pull ups

Strict Assisted Chin Ups

Plyometrics is a type of exercise training that uses speed and force to build muscle power.

This is a great way to finish your sets of pull ups/chin ups as you begin to fatigue.

Band Assisted Plyo Pull Up

A quick tip for these: Ensure that your pinky finger is facing the ceiling for the best contraction!

DB Bicep Curl

I find that I can go a bit heavier on hammer curls, because it requires more work from your forearm as well as your bicep. Try upping your weight a bit for this one!

DB Hammer Curl

Pull Day Workout

I loved the 30min workout on this slow morning! I had a modify some things to make the endurance of the whole workout. I'm getting better at navigating the app.

Gwendolyn

Love the timing for circuit how it kept me going

Alexander

Monica

Upper body circuits

Kat Boom

Matthew

Upper body strength

This was a nice little but hard workout!! Sweating hard 👏

Jaclyn

felt the burn throughout the whole workout!!

Victoria

Loved it! The second set definitely caught me by surprise, I was not expecting to get my butt kicked like that 😂 but it felt great feeling my core engaged and getting a nice sweat going to start the weekend. Keep up the great work!

Rich

Quick upper body burn

Full Shoulder Workout

This workout was so ideal! I loved that shoulders were incorporated in with chest and tri’s, nothing left neglected. This might be a new go to workout for me

Pull Day Workout

Community

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