Name: Playbook - Alice (Pineapplebrat) Bozinovski - Upper body circuits
Uploaded: 2023-10-04T17:16:29.398Z
Duration: 30 min
Description: Upper body circuits

I loved the 30min workout on this slow morning! I had a modify some things to make the endurance of the whole workout. I'm getting better at navigating the app.

Gwendolyn

Love the timing for circuit how it kept me going

Alexander

Monica

April

Holly

Uff As it my first day to start it was hard to do some moves with my body weight

Silvia

it was a quicker which i love because i was on a time crunch today, but it was very effective and OMG it burned 😌🔥

okaisha b

amazing!!!!!! i love working out now because of this app. xo.

lainy

It was my first time working out in a while so I had some anxiety around it, but I was able to do all of the exercises successfully.

Maddie

Circuit 3 x 30 seconds
- Plank Push Ups
- Hollow Body Hold 
- Side Plank Dips
- Pronated Bent Over DB Row

Circuit 3 x 30 seconds
- Tricep Bench Dips
- Dumbbell Curls
- Sit up with Russian Twist
- Plank

- From elbow plank position 
- Walk your hands up to high plank position 
- Reverse the movement back to starting position

Plank Push Ups

- Hold your arms and legs extended above the floor
- Keep your core engaged and your lower back on the floor

Hollow Body Hold

- Keep your elbow underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Lower your hip to the floor and lift back up engaging your core

Side Plank Dips

- Hinge at the hips to lean forward
- Your knees should be slightly bent
- Pull the dumbbells up toward the bottom of your chest
- Come down in a controlled motion

Pronated Bent Over DB Row

Circuit

- Keep your elbows close to your body
- Reach parallel 
- Extend you arms to come up engaging your triceps

Tricep Bench Dips

- Holding the dumbbells at the front of your body
- Curl the dumbbells up engaging your bicep 
- Lower with a controlled motion

Dumbbell Curls

- Place you hands on your shoulders
- Come up
- Rotate from side to side engaging your core

Sit up with Russian Twist

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank

Upper body circuits

Kat Boom

Matthew

Upper body strength

This was a nice little but hard workout!! Sweating hard 👏

Jaclyn

felt the burn throughout the whole workout!!

Victoria

Loved it! The second set definitely caught me by surprise, I was not expecting to get my butt kicked like that 😂 but it felt great feeling my core engaged and getting a nice sweat going to start the weekend. Keep up the great work!

Rich

Quick upper body burn

Full Shoulder Workout

Great. Very difficult to begin with, but with time and effort it will become easier

Lucas

Tristan

Pull Day Workout

This workout was so ideal! I loved that shoulders were incorporated in with chest and tri’s, nothing left neglected. This might be a new go to workout for me

Upper body circuits

Community

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