Name: Playbook - Alice (Pineapplebrat) Bozinovski - Full Shoulder Workout
Uploaded: 2023-10-04T17:16:29.580Z
Duration: 60 min
Description: Full Shoulder Workout

Alexander

This is a great shoulder workout that targets the front, medial, and rear delts.

We’re beginning with cable face pulls for this workout to target the rear deltoid. Focusing on the rear delts helps to create a round and full look to the shoulders!

Cable Face Pulls

Side raises are one of my favorite shoulder workouts to get a good pump. Focus on a quick contraction and slow eccentric movement to really activate those muscle fibers!

Dumbbell Side Raises

Front raises are another one of my favorite shoulder workouts to get a good pump. Focus on a quick contraction and slow eccentric movement to really activate those muscle fibers!

If you don’t have access to a kettlebell, you can also use a dumbbell or cable machine with rope attachment.

Kettlebell Front Raises

Kettlebell single arm shoulder presses are a fantastic finisher to any shoulder workout. These will fatigue your shoulders and make you wonder why it’s so difficult for such a simple movement 😁

Do 10 reps for each arm each set.

Kettlebell Single Arm Press

Full Shoulder Workout

I loved the 30min workout on this slow morning! I had a modify some things to make the endurance of the whole workout. I'm getting better at navigating the app.

Gwendolyn

Love the timing for circuit how it kept me going

Monica

Upper body circuits

Kat Boom

Matthew

Upper body strength

This was a nice little but hard workout!! Sweating hard 👏

Jaclyn

felt the burn throughout the whole workout!!

Victoria

Loved it! The second set definitely caught me by surprise, I was not expecting to get my butt kicked like that 😂 but it felt great feeling my core engaged and getting a nice sweat going to start the weekend. Keep up the great work!

Rich

Quick upper body burn

Great. Very difficult to begin with, but with time and effort it will become easier

Lucas

Tristan

Pull Day Workout

This workout was so ideal! I loved that shoulders were incorporated in with chest and tri’s, nothing left neglected. This might be a new go to workout for me

Full Shoulder Workout

Community

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