Name: Playbook - Alice (Pineapplebrat) Klomp - Full Shoulder Workout
Uploaded: 2021-10-08T03:41:09.941Z
Duration: 60 min
Description: Full Shoulder Workout

Alexander

This is a great shoulder workout that targets the front, medial, and rear delts.

We’re beginning with cable face pulls for this workout to target the rear deltoid. Focusing on the rear delts helps to create a round and full look to the shoulders!

Cable Face Pulls

Side raises are one of my favorite shoulder workouts to get a good pump. Focus on a quick contraction and slow eccentric movement to really activate those muscle fibers!

Dumbbell Side Raises

Front raises are another one of my favorite shoulder workouts to get a good pump. Focus on a quick contraction and slow eccentric movement to really activate those muscle fibers!

If you don’t have access to a kettlebell, you can also use a dumbbell or cable machine with rope attachment.

Kettlebell Front Raises

Kettlebell single arm shoulder presses are a fantastic finisher to any shoulder workout. These will fatigue your shoulders and make you wonder why it’s so difficult for such a simple movement 😁

Do 10 reps for each arm each set.

Full Shoulder Workout

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