Alice (Pineapplebrat)
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Goal:
Gain Muscle
Gain Muscle
Bodybuilding, Weight lifting, Upper Body
4 weeks program
Level:
All Levels
All Levels
Goal:
Gain Muscle
Gain Muscle
Bodybuilding, Weight lifting, Upper Body
4 weeks program
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Alice (Pineapplebrat)
Online personal trainer
My name is Alice!
I began training years ago while I was a student at Michigan State University. I was juggling two degrees, 3 jobs and gaining traction online very quickly.
I was under the scope of thousands of people, just as I was beginning to workout! It was very overwhelming at the time, but helped me in too many ways to list.
As my online presence began to develop, so did my desire to grow and develop in the fitness industry.
In 2017, I studied through the National Academy of Sports Medicine, and I received my personal training certification. I am now growing a prospering community online full of men and women who are looking to better themselves in the same way I try to daily!
I like to show my life and the process of me becoming my own boss, juggling my online business from home.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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