This workout is focused on healing ab separation postpartum.
In this video we’ll go over how to properly engage/activate your core muscles.
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Jamila • 1y ago
Loved how you explained in detail how to engage those TA muscles!!
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Heather • 1y ago
It was great! I love learning about proper core engagement. I thought it was neat how you taught us to get down on the floor. It’s very detailed instructions ☺️ The only other wish I have is that the videos were formatted differently, like instead of them being separate sections where you hit the timer, it would just be all in one video with a timer already going.. idk if that makes sense or not lol
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Marisa • 1y ago
Overal pretty good, I need practice on how to breathe.
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Mandy • 2y ago
Very good
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Nicole • 2y ago
That was amazing! It doesn’t seem like much when I watch it but you really feel it in your belly after doing it!
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