Moving on to day two! Remember, throughout this course slow and steady wins the race. While some of these exercises might seem boring or ineffective at times, you’ll benefit from them in the long run.
Focus on your mind-musc...more
Community
O
Ola • 4mo ago
Great!
Still struggling with keeping my core activated but will get it eventually.
S
Selena • 2y ago
I love how her kid is playing in the background! An inspiration to postpartum mothers!
Community