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Alexis NielsenAlexis Nielsen
/DR -12 Weeks

DR -12 Weeks

with Alexis Nielsen

This 12-week program is focused on diastasis recti (ab separation) and closing the gap postpartum. While some of the exercises here might see easy, they’re effective with working your muscles in a way that shouldn’t aggravate... more

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Sessions (37)

Week 1 • Day 1
4.98/5
3
10 min
Week 1 • Day 1
4.73/5
3
15 min
Week 1 • Day 2
4.89/5
3
15 min
Week 1 • Day 3
5/5
3
45 min
Week 2 • Day 1
4.82/5
3
15 min
+32 sessions more

Frequently Asked Questions

What are the goals of the program?
The goals of this program is to focus on closing the gap caused from diastasis recti.
How to schedule the program into a week?
Workouts should be done 3 days out of the week. Each workout is roughly 15-30 minutes long. If you doing another workout, add these to the beginning or end of your workout.
Who are these workouts for (skill-level)?
These workouts are for anyone!

Frequently Asked Questions

What are the goals of the program?
The goals of this program is to focus on closing the gap caused from diastasis recti.
How to schedule the program into a week?
Workouts should be done 3 days out of the week. Each workout is roughly 15-30 minutes long. If you doing another workout, add these to the beginning or end of your workout.
Who are these workouts for (skill-level)?
These workouts are for anyone!
Features that support your success
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Chat
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Favorites
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

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Ola 1mo ago
Loved the half sit-ups!
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Ola 2mo ago
Love the tabletops!
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Ola 2mo ago
Grear workout!!
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Ola 2mo ago
That one pushed me!
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Ola 3mo ago
That was tough. But did it@!
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Ola 3mo ago
Great one!!!!