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Alexis NielsenAlexis Nielsen
/DR -12 Weeks

W6/D3 Week 6 - Day 3

5.0|20 min|3 comments
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Ola 1mo ago
Grear workout!!
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Selena 2y ago
Love it! I skipped ahead to week 6 because I am 3 years pp, and needed something a bit more challenging. I can feel this working my deep core! I realize I hadn’t been doing enough rounds of each exercise. I was doing too much variety & not enough focus each time I occasionally got on my mat. That’s while I still have separation after 3 years!
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Vanessa 2y ago
Loved it

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