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Follow my
workouts from your
home or gym

Follow my workouts
from your home or gym

More than 1,000 5-star reviews

publishers

Guess what? If you become my training partner, you’ll immediately get access to my workouts and workouts from 100+ other trainers.

Programs (3)

Workouts (43)

Homebody - Glutes
5.0
0

One subscription.
Countless opportunities.

One subscription. Countless opportunities.

1500+ workouts
with videos

Access to
100+ trainers

New workouts
every week

Ask me
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My favorite tips
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Weekly
tracking

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About me

Mom. Prenatal & Postpartum Coach.

Weight lossBodyweightMomPre/post natalBootyHomeNo equipment

Hey there! My name is Alexis. I’m a mom, wife, and online health coach. I like to put health before aesthetics, focusing on whole foods and supplements that I can safely use while pregnant and/or breastfeeding. Out of the 15+ years that I’ve been training, I only trained at a weightlifting gym for one year. I was a competitive gymnast for 7 years, obtaining my personal training and nutrition certification after I retired from the competitive circuit, and then started competing within the NPC. With so many years of gymnastics under my belt I’m used to utilizing body weight for exercises, and getting creative with limited equipment. After becoming a mom I realized how possible it was to build a training regimen with workouts that are 15-30 minutes. Working out at home with a toddler, I just don’t always have the time to get in a hour workout plus cardio. I was able to reach my postpartum weight without utilizing a restrictive diet, nor spending hours in the gym. Now I share that knowledge with other moms and busy women!

Goals

My playbook will help you achieve your fitness goals without a restrictive diet or strict workout plan. My workouts are also designed for those who are under different time restraints.

Training Requirements

My workouts are structured to be able to be done at home, however I do suggest some equipment such as: Resistance Bands Yoga Mat Booty Bands Dumbbells (or Kettlebells)

Accomplishments

Certified Personal Trainer & Nutritional Specialist for over 8 years. 7+ years as a competitive gymnast. NPC Bikini Competitor. Specializing in prenatal, postpartum, and diastasis recti.

What you get on Playbook