Alexis Nielsen

Alexis Nielsen

My channel is designed to help you reach your goals!

Unlimited access to all platform content
Unlimited access to all platform content
Carrie
Love this app!!! Every workout is challenging and I've had amazing results.
Laura
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Jess
Clear, strightforward, focused workouts that are enjoyable and effective.

What's inside the app!

Over 50,000 workouts and new ones added every day
My Workouts
Lower Body (Light Resistance Band)
4.1
2
My Collections

Mom. Prenatal & Postpartum Coach.

Hey there! My name is Alexis. I’m a mom, wife, and online health coach. I like to put health before aesthetics, focusing on whole foods and supplements that I can safely use while pregnant and/or breastfeeding. Out of the 15+ years that I’ve been training, I only trained at a weightlifting gym for one year. I was a competitive gymnast for 7 years, obtaining my personal training and nutrition certification after I retired from the competitive circuit, and then started competing within the NPC. With so many years of gymnastics under my belt I’m used to utilizing body weight for exercises, and getting creative with limited equipment. After becoming a mom I realized how possible it was to build a training regimen with workouts that are 15-30 minutes. Working out at home with a toddler, I just don’t always have the time to get in a hour workout plus cardio. I was able to reach my postpartum weight without utilizing a restrictive diet, nor spending hours in the gym. Now I share that knowledge with other moms and busy women!
Goals
My playbook will help you achieve your fitness goals without a restrictive diet or strict workout plan. My workouts are also designed for those who are under different time restraints.
Training Requirements
My workouts are structured to be able to be done at home, however I do suggest some equipment such as: Resistance Bands Yoga Mat Booty Bands Dumbbells (or Kettlebells)
Accomplishments
Certified Personal Trainer & Nutritional Specialist for over 8 years. 7+ years as a competitive gymnast. NPC Bikini Competitor. Specializing in prenatal, postpartum, and diastasis recti.
Why download my app?
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
Screen from application
How to get started
1
Sign up for the app. Start today for $1 or save 44% with annual plan $99.99 (you can cancel whenever you want!)
2
Find workouts or a program that fits your schedule and goals
3
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
FAQs
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join our community for just $1 for the first month. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!