On the road to “closing the gap” and getting your strength back in your core!
This is week one, day one....more
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Samarah • 2y ago
Not feeling too much but I'm staying positive 😌 I will be picking each day❤️🙌🏾
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Sarah • 2y ago
Great!
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Jen • 2y ago
Great first day!
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Keyana • 2y ago
It was super simple, didn’t take much time to do which is what I need, but I definitely felt the core activation during the workout and after. I didn’t really think I was doing it correctly at first because I didn’t feel anything, but once I got the hang of it and kept going I was able to recognize the feeling in my core.
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Nicole • 2y ago
Great work out! Seems so simple and easy yet you can feel it in your core that you’ve done a work out after finishing!
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