Name: Playbook - Alexandra Yaeger - Lower Strength
Uploaded: 2024-03-15T21:44:56.197Z
Duration: 60 min
Description: Lower Strength

Wheewwww this one lit me up!! My legs are on fire!!

Jen Park

Brooke

Claudia

Alysha Rivas

Def finished killing my legs on that darn it stair master 🫠🫠🫠🔥🔥

Andrea

Amber

Rotate through each warm up performing each for 20-30 seconds!

- Standing straight holding onto a stationary object
- With feet hip width apart
- Swing one leg forward and backward in a single movement 
- Switch sides and repeat

Forward leg swings

- Stand tall and hold onto a stationary surface
- Raise one leg as far out to the side as possible 
- Allow your leg to swing back down crossing in front of your standing leg
- Repeating the movement for reps
- Work both sides

Lateral leg swings

Scoop Hamstring Stretch

Hip mobility

Warm Up

Initiate the movement at the hips first, slowly lowering until 90° or slightly above. Whatever is most comfortable for you and your body position. Pause at the bottom for 1-2 seconds and return to starting position

Pause Glute Squat

Heel Elevated Squat

Rep count listed is for each leg. Complete the reps on both Left & Right side, resting between each side.

Position a weighted bar across your upper back holding the ends with your hands to keep it stable. Your feet should be about hip-width apart. This is your starting position. Initiate the movement by stepping back with one foot about 2 feet, keeping your hips facing forward as the toe of your back foot makes contact first. Then allow both knees to bend and descend just short of allowing your trailing knee to touch the floor.Your body should continue to be upright.  Don't lean forward or allow you back to round. Press back up by pushing through your back foot maintaining balance as you return to the starting position.

Barbell Reverse Lunge

Leg Press

Remain upright, try your best not to lean forward or bend over on the arm railing for support. Set the pace to something that’s comfortable and feel free to change the speed higher & lower to challenge yourself!

Stair Master

Lower Strength

Booty and legs on fire!!! You are absolutely killing the fitness world! Thanks for the everyday inspo👍🏻🙏🏻✨

Valentina Loiero

Soooo hard but I killed it! Love these workoutssss

Jessica Roberts

BOOTY BUILD GYM

Jayme

Lisa

Hi Alexandra! Do you have any tips on how to modify the leg workouts from today?! It was a great workout! Can’t wait for the next 4 weeks!

Alex

30 MINUTE BOOTY GYM

LOWER BODY DB ONLY

jennie

Kelly

Amazing! I still hate leg day though 😂😂

Lindie

BIG BOOTY JUDY

Not like I needed my legs today or anything 🥵

Alina

Ingrid

GLUTE FOCUSED DB

Tina

insanely hard even with only using 10 lb dumbbells! I know I’m gonna feel it tomorrow 😃😃

Brielle

LOWER BODY BLAST

Sorry girl I meant to give you 5 stars! Total typo! Your workouts are fire and everything you post! ✨🔥

Danielle

LOWER BODY BLAST DB ONLY

45 MINUTE LOWER BODY BURN

CIRCUIT TRAINING

Sweating from start to finish!! 🥵 Finally an app giving me thorough home workouts!

Nina

Sandra

HOTEL GYM

Jazmine

LOWER BODY BODYWEIGHT CIRCUIT TRAINING

40 MINUTE BOOTY BLAST

Alexis

It was awesome! Legs were shaking halfway through

Lower body on fire! Loving the variations!

DB ONLY LEGS + BOOTY

Loving this workout. Getting stronger and booty growin🔥🔥🔥

I loved this workout!  Legs were shaking by the end!

Markie

HEAVY LOWER BODY

QUAD FOCUSED GYM

ONE WORD.. YES!!!!  The perfect Friday leg burn from my basement 😅😅😅

Loved this leg workout!!! Sweating👏🏼👏🏼👏🏼👏🏼

HOME LEG DAY

Kiersten

Great workout! Feeling it in my legs and flutes definitely!

Alli

LOWER BODY BURN GYM

Loved this killer workout! Cant feel my butt 🔥🔥🤪😜

GLUTES + ABS GYM

SMITH MACHINE ONLY LEG DAY

GYM BOOTY

Quads + Compounds

My legs are jello but i’m def feeling the gains🧡

Juanita Loftis

Lower Posterior

Lower Body @ Home // db only

Loving this lower body wow!! Killer 🔥🔥🔥

Lower Strength

Community

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