Name: Playbook - Alexandra Yaeger - LOWER BODY BLAST
Uploaded: 2024-03-15T21:44:56.076Z
Duration: 45 min
Description: LOWER BODY BLAST

jennie

Tina

insanely hard even with only using 10 lb dumbbells! I know I’m gonna feel it tomorrow 😃😃

Brielle

My legs feel like jello but I feel so proud of myself for not quitting!!

Amber

Loved this workout! Sweat coming off my nose! 💪🏼

Shannon

Been skipping because of depression and laziness. Gotta drag my bootay outta this funk!

Lindie

- Stand holding a kettlebell or dumbbell close to your chest. Put your heels on a plate to elevate yourself.        
- Flex at the knees and push your hips back as you come down - Keep your chest up throughout the movement
- Pause at parallel and extend your legs to come back up

Goblet Squat

DB Reverse Lunge

Start with your feet wider than shoulder distance apart and a dumbbell in the middle of your feet.
Bend at the hips to grab one end of the dumbbell with both hands and arms hanging in front of you.
Keep your core tight and lift the dumbbell by extending your legs and standing up straight.
Make sure the chest and head stay lifted, and lower down until the dumbbell passes through the knees. Your weight should remain in your heels. Bend through the hips and knees. Once you’ve reached the lowest point in your squat, extend back up to standing.

Sumo DB RDL

- Stand up straight while holding a dumbbell on each hand (palms facing the side of your legs).
- Place the right foot on the elevated platform. Step on the platform by extending the hip and the knee of your right leg. Use the heel mainly to lift the rest of your body up and place the foot of the left leg on the platform as well. Breathe out as you execute the force required to come up.
- Step down with the left leg by flexing the hip and knee of the right leg as you inhale. Return to the original standing position by placing the right foot next to the left foot on the initial position.
- Repeat with the right leg for the recommended amount of repetitions and then perform with the left leg.

Dumbbell Step Ups

Side Lunge + Sumo Sqaut

DB Hip Thrust

LOWER BODY BLAST

Booty and legs on fire!!! You are absolutely killing the fitness world! Thanks for the everyday inspo👍🏻🙏🏻✨

Valentina Loiero

Soooo hard but I killed it! Love these workoutssss

Jessica Roberts

BOOTY BUILD GYM

Jayme

Lisa

Hi Alexandra! Do you have any tips on how to modify the leg workouts from today?! It was a great workout! Can’t wait for the next 4 weeks!

Alex

30 MINUTE BOOTY GYM

LOWER BODY DB ONLY

Kelly

Amazing! I still hate leg day though 😂😂

BIG BOOTY JUDY

Not like I needed my legs today or anything 🥵

Alina

Ingrid

GLUTE FOCUSED DB

Sorry girl I meant to give you 5 stars! Total typo! Your workouts are fire and everything you post! ✨🔥

Danielle

LOWER BODY BLAST DB ONLY

45 MINUTE LOWER BODY BURN

CIRCUIT TRAINING

Sweating from start to finish!! 🥵 Finally an app giving me thorough home workouts!

Nina

Sandra

HOTEL GYM

Jazmine

LOWER BODY BODYWEIGHT CIRCUIT TRAINING

40 MINUTE BOOTY BLAST

Alexis

It was awesome! Legs were shaking halfway through

Lower body on fire! Loving the variations!

DB ONLY LEGS + BOOTY

Loving this workout. Getting stronger and booty growin🔥🔥🔥

I loved this workout!  Legs were shaking by the end!

Markie

HEAVY LOWER BODY

QUAD FOCUSED GYM

ONE WORD.. YES!!!!  The perfect Friday leg burn from my basement 😅😅😅

Brooke

Loved this leg workout!!! Sweating👏🏼👏🏼👏🏼👏🏼

HOME LEG DAY

Kiersten

Great workout! Feeling it in my legs and flutes definitely!

Alli

LOWER BODY BURN GYM

Loved this killer workout! Cant feel my butt 🔥🔥🤪😜

GLUTES + ABS GYM

SMITH MACHINE ONLY LEG DAY

GYM BOOTY

Quads + Compounds

My legs are jello but i’m def feeling the gains🧡

Juanita Loftis

Lower Posterior

Wheewwww this one lit me up!! My legs are on fire!!

Jen Park

Claudia

Lower Strength

Lower Body @ Home // db only

Loving this lower body wow!! Killer 🔥🔥🔥

LOWER BODY BLAST

Community

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