Name: Playbook - Alexandra Yaeger - HOTEL GYM
Uploaded: 2024-03-15T21:44:56.131Z
Duration: 45 min
Description: HOTEL GYM

Sweating from start to finish!! 🥵 Finally an app giving me thorough home workouts!

Nina

Lisa

Sandra

Sayra

Ingrid

Warm up:
- Hip Circles
- Lateral leg swings
- forward leg swings 
- garland stretch

Circuit 1:
- treadmill walking lunges (if you don’t have access to a treadmill, do normal walking lunges)
- Bulgarian split squat + RDL
- staggered front squat 
- weight box squat jumps 

Circuit 2:
- boat pose flutter kick
- broad jumps 
- butt kickers + depth squat jump

Hip Circles

- Stand tall and hold onto a stationary surface
- Raise one leg as far out to the side as possible 
- Allow your leg to swing back down crossing in front of your standing leg
- Repeating the movement for reps
- Work both sides

Lateral leg swings

- Standing straight holding onto a stationary object
- With feet hip width apart
- Swing one leg forward and backward in a single movement 
- Switch sides and repeat

Forward leg swings

Garland Stretch

Warm Up

Treadmill Walking Lunges

Bulgarian Split Squat RDL

Staggered Front Squat

Weighted Box Squat Jumps

Circuit

Boat Pose Flutter Kicks

Stand in a partial squat stance with feet shoulder-width apart.
Utilizing a big arm swing and a countermovement of the legs, jump forward as far as you can.
Attempt to land with your feet out in front of you, reaching as far as possible with your legs.

Broad Jumps

Butt Kickers + Depth Squat Jump

HOTEL GYM

Booty and legs on fire!!! You are absolutely killing the fitness world! Thanks for the everyday inspo👍🏻🙏🏻✨

Valentina Loiero

Soooo hard but I killed it! Love these workoutssss

Jessica Roberts

BOOTY BUILD GYM

Jayme

Hi Alexandra! Do you have any tips on how to modify the leg workouts from today?! It was a great workout! Can’t wait for the next 4 weeks!

Alex

30 MINUTE BOOTY GYM

LOWER BODY DB ONLY

jennie

Kelly

Amazing! I still hate leg day though 😂😂

Lindie

BIG BOOTY JUDY

Not like I needed my legs today or anything 🥵

Alina

GLUTE FOCUSED DB

Tina

insanely hard even with only using 10 lb dumbbells! I know I’m gonna feel it tomorrow 😃😃

Brielle

LOWER BODY BLAST

Sorry girl I meant to give you 5 stars! Total typo! Your workouts are fire and everything you post! ✨🔥

Danielle

LOWER BODY BLAST DB ONLY

45 MINUTE LOWER BODY BURN

CIRCUIT TRAINING

Jazmine

LOWER BODY BODYWEIGHT CIRCUIT TRAINING

40 MINUTE BOOTY BLAST

Alexis

It was awesome! Legs were shaking halfway through

Amber

Lower body on fire! Loving the variations!

DB ONLY LEGS + BOOTY

Loving this workout. Getting stronger and booty growin🔥🔥🔥

I loved this workout!  Legs were shaking by the end!

Markie

HEAVY LOWER BODY

QUAD FOCUSED GYM

ONE WORD.. YES!!!!  The perfect Friday leg burn from my basement 😅😅😅

Brooke

Loved this leg workout!!! Sweating👏🏼👏🏼👏🏼👏🏼

HOME LEG DAY

Kiersten

Great workout! Feeling it in my legs and flutes definitely!

Alli

LOWER BODY BURN GYM

Loved this killer workout! Cant feel my butt 🔥🔥🤪😜

GLUTES + ABS GYM

SMITH MACHINE ONLY LEG DAY

GYM BOOTY

Quads + Compounds

My legs are jello but i’m def feeling the gains🧡

Juanita Loftis

Lower Posterior

Wheewwww this one lit me up!! My legs are on fire!!

Jen Park

Claudia

Lower Strength

Lower Body @ Home // db only

Loving this lower body wow!! Killer 🔥🔥🔥

HOTEL GYM

Community

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