This workout is designed to be SLOW CONTROLLED movements. Use a moderate-heavy weight. Focus on muscle mind connection, squeezing the Glutes at the top of your movements & controlling your movements.
There are lower reps, b...more
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Jayme • 2y ago
Kicked my ass!
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Lisa • 2y ago
It’s the tempo step ups for me! 😭
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Alex • 2y ago
Hi Alexandra! Do you have any tips on how to modify the leg workouts from today?! It was a great workout! Can’t wait for the next 4 weeks!
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