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Alexandra YaegerAlexandra Yaeger
/LOWER BODY WORKOUTS

30 MINUTE BOOTY GYM

4.9|30 min|5 comments
This workout is designed to be SLOW CONTROLLED movements. Use a moderate-heavy weight. Focus on muscle mind connection, squeezing the Glutes at the top of your movements & controlling your movements. There are lower reps, b... more


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J
Jayme 2y ago
Kicked my ass!
L
Lisa 2y ago
It’s the tempo step ups for me! 😭
A
Alex 2y ago
Hi Alexandra! Do you have any tips on how to modify the leg workouts from today?! It was a great workout! Can’t wait for the next 4 weeks!
C
Carvalho 2y ago
It waaaas so perfeeeect thank U girl
A
Abbie 2y ago
😅🥵

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