Name: Playbook - Alexandra Yaeger - LOWER BODY BLAST DB ONLY
Uploaded: 2024-03-15T21:44:56.116Z
Duration: 60 min
Description: LOWER BODY BLAST DB ONLY

Sorry girl I meant to give you 5 stars! Total typo! Your workouts are fire and everything you post! ✨🔥

Valentina Loiero

Danielle

Butt Kickers + Depth Squat Jump

- Place the dumbbell on your hips
- Raise one leg off the ground
- Push through your heel raise your hips
- Engage your glutes as you lift

DB single leg glute bridge

Side Lunge + Sumo Sqaut

RDL to Single Leg RDL Combo

Kneeling Squat + Squat Walk

Plyo Reverse Lunge + Knee Drive

LOWER BODY BLAST DB ONLY

Booty and legs on fire!!! You are absolutely killing the fitness world! Thanks for the everyday inspo👍🏻🙏🏻✨

Soooo hard but I killed it! Love these workoutssss

Jessica Roberts

BOOTY BUILD GYM

Jayme

Lisa

Hi Alexandra! Do you have any tips on how to modify the leg workouts from today?! It was a great workout! Can’t wait for the next 4 weeks!

Alex

30 MINUTE BOOTY GYM

LOWER BODY DB ONLY

jennie

Kelly

Amazing! I still hate leg day though 😂😂

Lindie

BIG BOOTY JUDY

Not like I needed my legs today or anything 🥵

Alina

Ingrid

GLUTE FOCUSED DB

Tina

insanely hard even with only using 10 lb dumbbells! I know I’m gonna feel it tomorrow 😃😃

Brielle

LOWER BODY BLAST

45 MINUTE LOWER BODY BURN

CIRCUIT TRAINING

Sweating from start to finish!! 🥵 Finally an app giving me thorough home workouts!

Nina

Sandra

HOTEL GYM

Jazmine

LOWER BODY BODYWEIGHT CIRCUIT TRAINING

40 MINUTE BOOTY BLAST

Alexis

It was awesome! Legs were shaking halfway through

Amber

Lower body on fire! Loving the variations!

DB ONLY LEGS + BOOTY

Loving this workout. Getting stronger and booty growin🔥🔥🔥

I loved this workout!  Legs were shaking by the end!

Markie

HEAVY LOWER BODY

QUAD FOCUSED GYM

ONE WORD.. YES!!!!  The perfect Friday leg burn from my basement 😅😅😅

Brooke

Loved this leg workout!!! Sweating👏🏼👏🏼👏🏼👏🏼

HOME LEG DAY

Kiersten

Great workout! Feeling it in my legs and flutes definitely!

Alli

LOWER BODY BURN GYM

Loved this killer workout! Cant feel my butt 🔥🔥🤪😜

GLUTES + ABS GYM

SMITH MACHINE ONLY LEG DAY

GYM BOOTY

Quads + Compounds

My legs are jello but i’m def feeling the gains🧡

Juanita Loftis

Lower Posterior

Wheewwww this one lit me up!! My legs are on fire!!

Jen Park

Claudia

Lower Strength

Lower Body @ Home // db only

Loving this lower body wow!! Killer 🔥🔥🔥

LOWER BODY BLAST DB ONLY

Community

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