Name: Playbook - Alexandra Yaeger - LOWER BODY BURN GYM
Uploaded: 2024-03-15T21:44:56.171Z
Duration: 60 min
Description: LOWER BODY BURN GYM

Kiersten

Valentina Loiero

Great workout! Feeling it in my legs and flutes definitely!

Alli

Abbie

Box Squats

Stand on your right foot and move your left foot back and to the side. Place the left foot in line with your right heel, with the ball of your foot planted.
Turn your foot slightly out to the side and shift most of your weight over your foot that is totally on the ground (you should have 90% of your weight on the right leg and 10% on the left)
Push your right hip back towards the wall behind you while keeping your back straight (this is an RDL)
Stop when you can no longer sit your hips back and feel a stretch in your hamstrings
Reverse the movement by pulling the floor back towards you and squeezing your hamstrings and glutes.

B-Stance RDL

Choose a bench or box so that when you sit on it, your knee is bent at 90 degrees. Begin by standing 6-12 inches in front of the boxes, in a hip-width stance and your knees slightly bent (when you descend, your butt should hit the edge of the box). Have your arms down by your side or out in front of you for added stability.
Start with your dominate leg as your stationary, working leg. Fully extend your opposite leg and raise it 6-8 inches off the ground straight in front of you. This will be your starting position.
Bending at the knee of your stationary leg, push the hips and butt back and begin to descend towards the box. As you descend, your other leg will remain hovering off of the ground.
Continue until your butt touches the box. Allow it to gently touch before immediately pushing through your heels and returning to the starting position.
Repeat for recommended amount of repetitions and then switch legs.

Single Leg Box Squat

Superset

Lay on a decline bench or sit up bench. Hold yourself in place by grabbing the top of the bench, above your head. Set the dumbbell on the floor, standing straight up. Grab the dumbbell between your feet and pull your feet towards your glutes. Continue for the set reps. Be sure to keep your back flat and don't arch.

Lying DB Hamstring Curls

Place both feet so that they are about hip-width apart, and step forward with the right leg. Lower the left knee almost to the floor without touching the ground. Keep chest up tall and maintain a neutral spine. Both knees should be at a 90-degree angle. From the bottom of the movement push the right foot into the floor, push through your front heel to return to starting position. Alternate between legs or complete set reps on one side then move onto the alternate leg.

Barbell Front Lunge

Hack Squat Good Mornings/RDL

Banded Squat w/Tap Back

Banded Kick Back

LOWER BODY BURN GYM

Booty and legs on fire!!! You are absolutely killing the fitness world! Thanks for the everyday inspo👍🏻🙏🏻✨

Soooo hard but I killed it! Love these workoutssss

Jessica Roberts

BOOTY BUILD GYM

Jayme

Lisa

Hi Alexandra! Do you have any tips on how to modify the leg workouts from today?! It was a great workout! Can’t wait for the next 4 weeks!

Alex

30 MINUTE BOOTY GYM

LOWER BODY DB ONLY

jennie

Kelly

Amazing! I still hate leg day though 😂😂

Lindie

BIG BOOTY JUDY

Not like I needed my legs today or anything 🥵

Alina

Ingrid

GLUTE FOCUSED DB

Tina

insanely hard even with only using 10 lb dumbbells! I know I’m gonna feel it tomorrow 😃😃

Brielle

LOWER BODY BLAST

Sorry girl I meant to give you 5 stars! Total typo! Your workouts are fire and everything you post! ✨🔥

Danielle

LOWER BODY BLAST DB ONLY

45 MINUTE LOWER BODY BURN

CIRCUIT TRAINING

Sweating from start to finish!! 🥵 Finally an app giving me thorough home workouts!

Nina

Sandra

HOTEL GYM

Jazmine

LOWER BODY BODYWEIGHT CIRCUIT TRAINING

40 MINUTE BOOTY BLAST

Alexis

It was awesome! Legs were shaking halfway through

Amber

Lower body on fire! Loving the variations!

DB ONLY LEGS + BOOTY

Loving this workout. Getting stronger and booty growin🔥🔥🔥

I loved this workout!  Legs were shaking by the end!

Markie

HEAVY LOWER BODY

QUAD FOCUSED GYM

ONE WORD.. YES!!!!  The perfect Friday leg burn from my basement 😅😅😅

Brooke

Loved this leg workout!!! Sweating👏🏼👏🏼👏🏼👏🏼

HOME LEG DAY

Loved this killer workout! Cant feel my butt 🔥🔥🤪😜

GLUTES + ABS GYM

SMITH MACHINE ONLY LEG DAY

GYM BOOTY

Quads + Compounds

My legs are jello but i’m def feeling the gains🧡

Juanita Loftis

Lower Posterior

Wheewwww this one lit me up!! My legs are on fire!!

Jen Park

Claudia

Lower Strength

Lower Body @ Home // db only

Loving this lower body wow!! Killer 🔥🔥🔥

LOWER BODY BURN GYM

Community

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