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Alex Silver-FaganAlex Silver-Fagan
/Strength
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Strength

A collection of strength classes.

Workouts (15)


FAQ

What are the goals of the collection?
To build skill and strength in a progressive manner!
Who are these workouts for (skill-level)?
All skills are welcome! But if you’re uncertain, there is a Beginner, Intermediate or Advanced note available in the description of each workout.
What do I need to participate in these workouts?
There are no-equipment workouts available but I also recommend having a set of light, medium, and heavy dumbbells along with a light/medium to medium/heavy kettlebell.
How do I schedule these workouts into a week?
I suggest strength training 3x a week. With a mix of upper body and lower body throughout the week and then a total body option towards the end. My ideal suggestion: One upper body One lower body One total body Add on core workouts or finishers to shorter length upper / lower body options!
What are the goals of the program?
To get stronger!!! Physically and mentally.
How to get the best outcome of strength training?
Repeat workouts! Come back to a workout you did the following week and see if you can increase your weight selection even just by 5lbs. Repetition makes you awesome (and strong!)

FAQ

What are the goals of the collection?
To build skill and strength in a progressive manner!
Who are these workouts for (skill-level)?
All skills are welcome! But if you’re uncertain, there is a Beginner, Intermediate or Advanced note available in the description of each workout.
What do I need to participate in these workouts?
There are no-equipment workouts available but I also recommend having a set of light, medium, and heavy dumbbells along with a light/medium to medium/heavy kettlebell.
How do I schedule these workouts into a week?
I suggest strength training 3x a week. With a mix of upper body and lower body throughout the week and then a total body option towards the end. My ideal suggestion: One upper body One lower body One total body Add on core workouts or finishers to shorter length upper / lower body options!
What are the goals of the program?
To get stronger!!! Physically and mentally.
How to get the best outcome of strength training?
Repeat workouts! Come back to a workout you did the following week and see if you can increase your weight selection even just by 5lbs. Repetition makes you awesome (and strong!)