Strength
with Alex Silver-Fagan
A collection of strength classes.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (15)
5/5
3
5 min
4.89/5
3
10 min
5/5
3
10 min
4.91/5
3
15 min
4.85/5
3
15 min
+10 sessions more
Frequently Asked Questions
What are the goals of the collection?
To build skill and strength in a progressive manner!
Who are these workouts for (skill-level)?
All skills are welcome! But if you’re uncertain, there is a Beginner, Intermediate or Advanced note available in the description of each workout.
What do I need to participate in these workouts?
There are no-equipment workouts available but I also recommend having a set of light, medium, and heavy dumbbells along with a light/medium to medium/heavy kettlebell.
How do I schedule these workouts into a week?
I suggest strength training 3x a week. With a mix of upper body and lower body throughout the week and then a total body option towards the end.
My ideal suggestion:
One upper body
One lower body
One total body
Add on core workouts or finishers to shorter length upper / lower body options!
What are the goals of the program?
To get stronger!!! Physically and mentally.
How to get the best outcome of strength training?
Repeat workouts! Come back to a workout you did the following week and see if you can increase your weight selection even just by 5lbs. Repetition makes you awesome (and strong!)
Frequently Asked Questions
What are the goals of the collection?
To build skill and strength in a progressive manner!
Who are these workouts for (skill-level)?
All skills are welcome! But if you’re uncertain, there is a Beginner, Intermediate or Advanced note available in the description of each workout.
What do I need to participate in these workouts?
There are no-equipment workouts available but I also recommend having a set of light, medium, and heavy dumbbells along with a light/medium to medium/heavy kettlebell.
How do I schedule these workouts into a week?
I suggest strength training 3x a week. With a mix of upper body and lower body throughout the week and then a total body option towards the end.
My ideal suggestion:
One upper body
One lower body
One total body
Add on core workouts or finishers to shorter length upper / lower body options!
What are the goals of the program?
To get stronger!!! Physically and mentally.
How to get the best outcome of strength training?
Repeat workouts! Come back to a workout you did the following week and see if you can increase your weight selection even just by 5lbs. Repetition makes you awesome (and strong!)
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Comments
C
Cady • 2mo ago
Amazing workout, I felt so strong & energized after 💪
P
pakamon • 6mo ago
That was brutal, is amazing how quick and burn it gets🥵
S
Shellie • 10mo ago
A quick burn! Really felt it. Following it up with some ASF flow into strong.
C
Carrie • 2y ago
I love your workouts would to see more in your app
V
Vanja • 2y ago
Great sweat
A
Aubrey • 2y ago
Always leaves me ALMOST regretting my decision