profile picture
Alex RiceAlex Rice
/Strong Program

W1/D3 Phase 1- Quads and Glutes

4.9|60 min|56 comments
Unlock this workout and 50,000 more
Strength
Glutes
Lower Body
Legs
All Levels
Let's train quads and glutes!! Remember to focus on that mind to muscle connection and challenge yourself with the weight you are using! ... more

Community

S
Shellie • 1mo ago
Gym newbie-ish and I’m really loving your workouts!🎉🤍
B
Brianna • 2mo ago
My legs are 💀
P
Patricia • 2mo ago
It was awesome!
A
aiden • 2mo ago
Thought I was going to die on those Bulgarian splits 🥵
M
Melissa • 3mo ago
Great leg day!

More workouts from Alex Rice

START HERE
4.9
7