Time for Back, Biceps, and Rear Delts!!
Remember to focus on that mind to muscle connection and challenge yourself with the weight you are using!
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Alexandra • 2mo ago
My arms are shaking
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Melissa • 3mo ago
Loved that!
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Perla • 3mo ago
Awesome workout.
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Jillian • 3mo ago
Loved it
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Abby • 3mo ago
Got this one done in under 40 minutes. Good workout to do before work!
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