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Alex RiceAlex Rice
/Strong Program
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START HERE

4.9|2 min|7 comments
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I am so excited that you are getting started on The Strong Program! Please read before starting. Please watch the Progressive Overload video in the "Start Here" section to get a better idea of what progressive overload is.... more

Community

J
John • 4mo ago
Hi John
L
Lidet • 6mo ago
Great!
K
Katharina • 7mo ago
Great
J
Jill • 1y ago
Excited to start!
M
Michelle • 1y ago
Im so excited to start this!

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