Alex Rice
Alex Rice
/
Strong Program
W1/D1 Phase 1- Glutes and Hamstrings
4.9
|
60ย min
|
94 comments
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Gym
Strength
Glutes
Legs
All Levels
Let's train legs!! Focus on that mind to muscle connection and challenge yourself with the weight you are using!
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Community
M
Megan โข 7d ago
No
B
Brianna โข 1mo ago
Sweaty sweaty sweaty ๐ฅต ๐ช๐ป
N
Nneka โข 2mo ago
This was a gooooood one!!
L
LeAnna โข 2mo ago
Hammies went ham
C
Chelsey โข 3mo ago
Really enjoyed it!
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