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Alex RiceAlex Rice
/Strong Program

W1/D1 Phase 1- Glutes and Hamstrings

4.9|60ย min|94 comments
Gym
Strength
Glutes
Legs
All Levels
Let's train legs!! Focus on that mind to muscle connection and challenge yourself with the weight you are using! ...ย more


Community

M
Megan โ€ข 7d ago
No
B
Brianna โ€ข 1mo ago
Sweaty sweaty sweaty ๐Ÿฅต ๐Ÿ’ช๐Ÿป
N
Nneka โ€ข 2mo ago
This was a gooooood one!!
L
LeAnna โ€ข 2mo ago
Hammies went ham
C
Chelsey โ€ข 3mo ago
Really enjoyed it!

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