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Ajhamae QuiringAjhamae Quiring
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W1/D4 Upper Body

5.0|60 min|1 comment
With every negative thought you have during your exercise today, I want you to recognize it and say to yourself, "That is a lie" and replace it with the positive version. For example, if you think "My arms are too tired to ke... more


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Amy • 9mo ago
Those lateral arm raises about killed me 😆!! Getting stronger though and fun to workout with you this morning! ☀️

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