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Ajhamae QuiringAjhamae Quiring
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W1/D2 Upper Body

5.0|60 min|1 comment
With every negative thought you have during your exercise today, I want you to recognize it and say to yourself, "That is a lie" and replace it with the positive version. For example, if you think "My arms are too tired to ke... more


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Amber 7mo ago
Wow!!! What a good workout! I feel like the time just went by so fast! I feel so good, thank you!

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