Name: Playbook - Ajhamae Quiring - W1/D1 Week 1 Mindset Practice
Uploaded: 2023-07-18T19:59:06.356Z
Duration: 1 min
Description: W1/D1 Week 1 Mindset Practice

Welcome to your first mindset challenge!

This week is Noticing Negative Thoughts.

Everyday, I want you to be mindful of the negative thoughts that come up. Then when you think one, write it down in your journal or notebook. This may sound counterproductive to start. But writing them down when you think them will help you get in the habit of noticing them and soon realizing the lies that you are telling yourself.

Keep your journal around you as much as possible. Seeing your journal consistently will help remind you to do the practice so you can get the most out of it. 

The goal of this challenge is to get in the habit of recognizing the negative thoughts and simply observing them. By the end of the week, you might not need to write them down as often. You could have 10 pages filled by the end of the week, or maybe only a couple. We are establishing the habit of simply noticing negative thoughts. 

xoxo Ajhamae

W1/D1 Week 1 Mindset Practice

Ajhamae Quiring

My legs are definitely feeling this one! Loved it!

Emms

Wow!!! What an amazing workout!!! Thank you!

Amber

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Wow!!! What a good workout! I feel like the time just went by so fast! I feel so good, thank you!

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Those lateral arm raises about killed me 😆!!  Getting stronger though and fun to workout with you this morning! ☀️

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