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Ajhamae QuiringAjhamae Quiring
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W1/D1 Lower Body

4.8|60 min|3 comments
With every negative thought you have during your exercise today, I want you to recognize it and say to yourself, "That is a lie" and replace it with the positive version. For example, if you think "My legs are too tired to ke... more


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Ajhamae 2mo ago
Loved this!!
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Emms 6mo ago
My legs are definitely feeling this one! Loved it!
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Amber 7mo ago
Wow!!! What an amazing workout!!! Thank you!
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Amber 7mo ago
Great! With the rest I am realizing I need heavier weights!

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