Ajhamae Quiring

Welcome to The Bakery. Whole gains baked daily.

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated fitness apps (⭐️4.9/5)
Love this sequence of arm workouts, simple & effective! Can definitely feel the burn & will be adding this to my weekly routine! You are goals.❤️
Kendall
Wow!!! What a good workout! I feel like the time just went by so fast! I feel so good, thank you!
Amber
Those lateral arm raises about killed me 😆!! Getting stronger though and fun to workout with you this morning! ☀️
Amy

Included in subscription

Start Here
Start Here
  • Functional, Bodyweight, HIIT
  • Beginner
One Ingredient KB
One Ingredient KB
  • Strength
  • 8 weeks, 5 days per week
  • Kettlebell, Functional, Weight lifting
  • Beginner
One Ingredient DB
One Ingredient DB
  • Gain Muscle
  • 8 weeks, 5 days per week
  • Weight lifting, Functional, HIIT
  • Beginner
Proofed
Proofed
  • Strength
  • 12 weeks, 5 days per week
  • Functional, HIIT, Weight lifting
  • Intermediate
Cast Iron
Cast Iron
  • Gain Muscle
  • 12 weeks, 4 days per week
  • Functional, Weight lifting
  • Beginner
Half Baked
Half Baked
  • Strength
  • 12 weeks, 5 days per week
  • Functional, HIIT
  • Beginner
The Sprint
The Sprint
  • Athletic Performance
  • 12 weeks, 5 days per week
  • Functional, Running, Sports
  • Intermediate
Bake at Home
Bake at Home
  • Functional Training
  • 8 weeks, 5 days per week
  • Bodyweight, Functional
  • Beginner
Mindful Baking Gym
Mindful Baking Gym
  • Mindfulness
  • 6 weeks
  • Functional, Bodyweight, HIIT
  • Beginner
Mindful Baking Home
Mindful Baking Home
  • Mindfulness
  • 6 weeks
  • HIIT, Bodyweight, Functional
  • Beginner
Lower Body Bake
Lower Body Bake
  • Weight Lifting, Lower Body
  • All Levels
Upper Body Bake
Upper Body Bake
  • Weight Lifting, Upper Body
  • All Levels
Cardio Bake
Cardio Bake
  • Cardio, HIIT, Full Body
  • All Levels
Knead to Nourish
Knead to Nourish
  • Functional Nutrition
  • 2 weeks, 5 days per week
  • Beginner
Warm Up
Warm Up
  • Mobility, Full Body
  • All Levels
Cool Down
Cool Down
  • Mobility, Full Body
  • All Levels
avatar

Changing the way you take care of your body.

Hey there! I’m Ajhamae. Welcome to The Bakery. I think our bodies are like dough—able to change, adapt, and rise with the right ingredients. Here, we mix up workouts and habits that challenge the norm, pushing you to bake a better, healthier you. Just like in baking, where we tweak recipes to fit our ingredients and conditions, our fitness routines should adapt to our lives. We thrive on simple yet effective exercises that, like a perfect loaf of bread, satisfy and nourish us. Here at The Bakery, I create workouts that are easy and effective, focusing on holistic health and longevity. I’ll challenge you to rethink how you care for your body and adopt better, more sustainable habits. We're all about showing up every day, not chasing perfection. Together, we’ll build strong, healthy bodies for the long haul. Ready to get cookin', good lookin'? Let’s bake some whole gains today!

Paid programs

Knead to Nourish
Knead to Nourish
  • Functional Nutrition
  • 2 weeks, 5 days per week
  • Beginner
The Sprint Vol. 1
The Sprint Vol. 1
  • Athletic Performance
  • 12 weeks, 5 days per week
  • Running, Functional, Lower Body
  • Intermediate

App features

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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https://d3l5vala1x2h4r.cloudfront.net/1719520105895_IMG_7665-comp.PNGframe
Reminders
Set workout reminders to stay on track!

Frequently asked questions

What makes The Bakery different? How will it work for me?
The Bakery provides science backed and holistic based workouts to guarantee you see results. Here, we value patience, adaptation, simplicity, and a little bit of slowing down—much like baking a perfect loaf of bread. Being part of The Bakery means embracing a thoughtful, careful process to transform your fitness journey. If you’re ready to make exercise work for you, swap daily habits for positive ones, and join the best kitchen around, The Bakery is for you. Our programs are designed to fit any schedule and any phase of life, so let go of time excuses and let’s bake some whole gains today!
I'm a beginner, is The Bakery for me?
No matter what phase of life you are in, The Bakery can help you rise. Workouts and programs posted in the app are for any level of fitness. Plus, all exercises have easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely. Choose an at home program for your home space or anywhere on the road and a gym program for use at any traditional gym. The Bakery allows you to reach whatever goals fit your current season of life.
Do I need to purchase equipment?
It depends on the workout! The Bakery has some programs that require no equipment, minimal equipment (like dumbbells, resistance bands, medicine ball, or a jump rope) and some that require a traditional gym or home gym set up. There’s something for everyone — regardless of equipment — to get those whole gains.

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