What makes The Bakery different? How will it work for me?
The Bakery combines functional exercise with mindset work so you can fit the pan that your positive thoughts create for you. Being a part of The Bakery means you recognize the need for patience, adaptation, and simplicity. It's a thoughtful and careful process, just like baking a good loaf of bread. If you want to make your exercise work for you, learn daily positive mindset swaps, and be apart of the best kitchen around, then join The Bakery. The programs are designed to fit any schedule and any phase of life, so let go of time excuses and let's bake some whole gains today.
I'm a beginner, is The Bakery for me?
No matter what phase of life you are in, The Bakery can help you rise. Workouts and programs posted in the app are for any level of fitness. Plus, all exercises have easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely. Choose an at home program for your home space or anywhere on the road and a gym program for use at any traditional gym. The Bakery allows you to reach whatever goals fit your current season of life.
Do I need to purchase equipment?
It depends on the workout! The Bakery has some programs that require no equipment, minimal equipment (like dumbbells, resistance bands, medicine ball, or a jump rope) and some that require a traditional gym or home gym set up. There’s something for everyone — regardless of equipment — to get you some whole gains.