Name: Playbook - Ajhamae Quiring - W6/D1 Week 6 Mindset Practice
Uploaded: 2023-07-18T19:59:06.491Z
Duration: 2 min
Description: W6/D1 Week 6 Mindset Practice

This is your final week, Be Consistent.

You will write in your journal everyday this week still. But you will use your own thoughts as your prompt.

You've practiced how to change your negative thoughts, be able to manifest your day, write down who you are, and be more specific in your goal setting. All of this is to help align your thoughts with who you are and who you want to be. 

One day you may be struggling with confidence. You think you are weak and shy. You know that doesn't align with who you want to be. So write down everything that you are!

Maybe you feel unmotivated and uninspired. Refine one of the goals you have set in more detail or come up with a new one to help guide your day.

Use your thoughts that you are having each day as your prompt to help you believe all of the good that you are and to become who you want to be. 

The goal of this challenge is to help you be consistent in writing every day long after you've finished this program. These writings will help set your mind and intention for the day as well as reflect on how far you have come. You are so many incredible things. Help remind yourself of them. Writing is such a powerful tool.

I hope you have seen greater mental strength come from this program. I hope you feel empowered to tackle your challenges and negative thoughts. I hope you keep writing every day so you can become all that you want to be and know the truth of who you are. You got this. 

xoxo Ajhamae

W6/D1 Week 6 Mindset Practice

Ajhamae Quiring

My legs are definitely feeling this one! Loved it!

Emms

Wow!!! What an amazing workout!!! Thank you!

Amber

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Wow!!! What a good workout! I feel like the time just went by so fast! I feel so good, thank you!

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Those lateral arm raises about killed me 😆!!  Getting stronger though and fun to workout with you this morning! ☀️

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