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AJ HotchkinsAJ Hotchkins
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Upper Body Workout

5.0|70 min|1 comment
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Gym
Strength
Abs & Core
Upper Body
Full Body
Athletic Performance
Functional
Today we will knock out a upper body explosive day! Have purposes - today I moved around some weight to get stronger + more explosive - so I moved some weight around! Remember - Lower Reps/ More Weight / Bar speed = explosio... more

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L
[email protected] • 2y ago
Bro! That medicine ball core workout for 4 rounds at the end was something else. Sheeeeesh! 💪🏼 - @LifeCoachJesse

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