AJ Hotchkins
AJ Hotchkins
/
LATEST
Plyometric BODYWEIGHT Workout
5.0
|
45 min
|
1 comment
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Unlock this workout and
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Bodyweight
Strength
Abs & Core
Lower Body
Full Body
Athletic Performance
Functional
Todays lower body plyometric series is extremely simple but effective! Our focus will be on preventing injury, creating lower body power & explosion, strength, change of direction, landing mechanics and fast twitch muscle f
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Community
J
Jay • 2y ago
This will make me bouncy
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