profile picture
AJ HotchkinsAJ Hotchkins
/LATEST

Plyometric BODYWEIGHT Workout

5.0|45 min|1 comment
Bodyweight
Strength
Abs & Core
Lower Body
Full Body
Athletic Performance
Functional
Todays lower body plyometric series is extremely simple but effective! Our focus will be on preventing injury, creating lower body power & explosion, strength, change of direction, landing mechanics and fast twitch muscle f... more


Community

J
Jay 2y ago
This will make me bouncy

More workouts from AJ Hotchkins

Combat Cardio Workout
5.0
1