Ryan

Goshhdayummm whoaaa. Them post workout endorphins hittin right. 🔥 fire workout coach

Jaime

Gabrio Lima

Great workout had to modify some exercises due to my limited equipment but bad ass workout 
Let’s get this money !!!

Achilles

It was good work. I had to modify some of the exercises due to the equipment I didn’t have.

Earl

Misha SWB

Santiago

Ahamed

Rupeni

BRUHHHH!!! I ain’t ever stared sweating while I stretch! Love the program!

Kord

Killer workout! Had to split it up for the day but still crushed it!

Marc Prado

I feel good after this. Gotta hit this 2x a week now.

Awesome pace with 30 seconds of rest in between each set, really good functional purposing.

Greg

Landon

Kasten Grape

William

Raghav

Brooooo!!! Just completed this. So the pool at 24 fitness is 25m each side. So 50 meters. Underrated workout. Made sure I completed this. Pool workouts will be the most effective for me while I recover from elbow. Carpe Diem 

- @Lifecoachjesse

lifecoachjesse@gmail.comp

Great workout! Forgot how much fun sprints are 💪🏻

Shane

Willis Hall

Absolutely zonked after that workout blitz.

Day 1 my boy ...kicked my ass. This just the beginning thank you 🙏

Freddy

brennen

ATFamily12

Great now I’m ready for what ever challenge I come across today!!

Juju

Promise you this took me more than 45, assault bike kilt me!

Shay

Great, it was really a challenge coming from track practice and doing this workout 10/10 I’ll do it again any day💯

Loved this workout. Need this heat drop the full workout plan! I’m on it!!!

Great! I loved it. Something that I look forward to continuing tomorrow!

Kenneth

kyie Tatum

What a beast of a workout bro. Just as advertise. I struggled with the hip jump into the box jumps. The ab workout to finish was killer. It was all about will at that point. Excellent workout. 100 stars out of 5. Lessss gooo!

- @LifeCoachJesse

Workout was killer!! Just what I needed! Keep grinding it out!!💪🏽💪🏽

Fucking fire fam! Just started today but I’m trying lean up and get more athleticism! I’m done bulking so time to shred up homie! I played college football too so I love this shit!! From 227 down to 185 hopefully this can get me to 170ish at 5’9

Christian

Lesss goooo!! Last set of the lateral workout got me. I did some dribbling drills in between. Great workout bro.

- @LifeCoachJesse

Nice change of pace from standard barbell work

Bro! That medicine ball core workout for 4 rounds at the end was something else. Sheeeeesh! 💪🏼

- @LifeCoachJesse

"If you want to her to brag about you on her friends group chat" workout

- @LifeCoachJesse

Sergio Flores

Love this warm up. I have a small home gym with not much room so this works great. Amazing warm up 🔥🔥🔥🔥

Christopher

Good workout, had to modify some since I did it at home but it was still a solid burn

Cardan

Baaseiah

Amazing workout. Really helped with my top end speed

On my channel get ready for fresh workouts and insights every week! Message me what you want to see / progress / or any questions regarding the app that you might have!

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ATHLETIC MASS PROGRAM PREVIEW!!!!!

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30 minute full body workout

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ARM FINISHER💪🏽

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Week 1: Day 4

Week 1: Day 2

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