Name: Playbook - AJ Hotchkins - Change Of Direction Workout:
Uploaded: 2023-08-11T16:43:53.646Z
Duration: 20 min
Description: Change Of Direction Workout:

Todays change of direction workout is a awesome workout to build from and challenge yourself with! Feel free to add whatever wrinkles / variations to these movements. Get as creative as you want! These are a great foundation to begin with give the cones require you to hinge at the hip & bend at the knee as you would when properly changing direction! 

We will complete 2X reps of each drill / each direction /

- Perform a big lateral bound (OR) shuffle and sink hips and grab the cone (distances should vary / Changes distance of cone each rep
- Once you’ve grab cone finish through the final cone and set cone on top of the finishing cone without knocking it over

Lateral Shuttle (Cones)

- Starting facing the direction of the starting cone / Reverse open and 👉🏽
- Perform a big lateral bound OR) shuffle and sink hips and grab the cone (distances should vary / Changes distance of cone each rep
- Once you’ve grab cone finish through the final cone and set cone on top of the finishing cone without knocking it over

Reverse Open Shuttle (Cone)

- Starting with your shoulders / Hips facing the starting cone, Reverse pivot, open &…
- Perform a big lateral bound (OR) shuffle and sink hips and grab the cone (distances should vary / Changes distance of cone each rep
- Break at a 45 degree angle towards the next cone
- Finish through the final cone and set cone on top of the finishing cone without knocking it over

Reverse Open Shuttle 45 (Cones)

- Starting with your shoulders / Hips facing away from the cone.
- Perform a big lateral bound (OR) shuffle and sink hips and grab the cone (distances should vary / Changes distance of cone each rep
- Break at a 45 degree angle towards the next cone
- Finish through the final cone and set cone on top of the finishing cone without knocking it over
- Reverse open or SPIN* open and finish through for 10 yards.

Lateral Shuttle 45 (Cones)

Change Of Direction Workout:

Ryan

Combat Cardio Workout

Love the diversity of the exercises. 
70 min won't do it, was on for almost 3 hours 🫣😅🦾🦿🔥😁

Ragna Hafliðadóttir

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Lower Body Pull Workout

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Owen

Gabrio Lima

Full Body Workout (Functional)

Goshhdayummm whoaaa. Them post workout endorphins hittin right. 🔥 fire workout coach

Jaime

It was good work. I had to modify some of the exercises due to the equipment I didn’t have.

Achilles

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Full Body Workout (Strength + Pull)

Great workout had to modify some exercises due to my limited equipment but bad ass workout 
Let’s get this money !!!

Change Of Direction Workout:

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